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Tri-Valley Judo

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Adult Judo

Adult Judo

Ages: 13+

The Tri-Valley Judo martial arts curriculum provides a great way for adults to stay in shape. Judo places an emphasis on throwing opponents and subduing them via pins and locks, making it an effective form of self-defense. 

Judo is said to translate to “the gentle way,” possibly because it tends to focus more on defensive maneuvers compared to other martial arts like taekwondo.